I’m a Registered Nutritional Therapy Practitioner and mum of four, based in West Sussex.

My interest in nutrition really grew after my first child became unwell. His recovery took time, and I began looking at what we could bring into our everyday lives to support our family’s health. Food was high on that list.

Many years and a nutrition diploma later, my approach is still very practical. I come from generations of family cooks, and I know what it’s like to feed a busy household on a budget. Nutrition has to work in real life.

That’s why I focus on what you can add, not what you need to cut out: more protein, more fibre, healthy fats and more variety. Small additions, repeated, become part of the way you naturally eat.

Add. Repeat. Build.